Our fitness programmes at a glance

Have fun while keeping fit on your holiday

At Hotel Quellenhof, sports and fitness are placed in the forefront. Only by keeping fit will your body stay in shape. So why don't you test out our fitness and weekly programmes on your next holiday with us? After all, it's included in the price! You will be enthused by our professional wellness trainers and our offers.

Aqua gymnastics
Water aerobics is good for your health. Aerobics movements under water, with and without weights, will increase your flexibility and increase your feeling of vitality and well-being.

Nordic Walking
The Nr.1 Fat killer, according to Dr. Strunz, is walking. It combines muscle toning and stretching with special carbon walking stocks. Perfect for body styling!

Mountain biking
Guided bike tours will allow you to explore the beautiful Passeirer mountain world on wheels.

Progressive Muscle relaxation
The basic principle is the conscious and repetitive tightening and releasing of different muscle groups. This regulates body functions and calms your nervous system.

Back training
Here you will practice targeted strengthening, stretching and relaxation exercises for your back. Your muscles will relax themselves, and you can even prevent back pain and improve your posture.

Yoga
Stretching exercises are combined with breathing exercises to completely relax your body. You will improve your flexibility and tone your muscles.

Aerobics
If you like to move to music, then you will have a blast with our aerobics classes.

Do In
Self-massage techniques and exercises to improving the energy flow and breathing. Do In will actually activate your body own energy.

Hemi Gymnastics
By practicing coordination exercises for both sides of your brain you will improve your balance and concentration level. This class is ideal for teaching you quick exercises that you can do at work to relax yourself.

Body shaping
This power circuit will train your arms, legs, back, stomach and buttocks. It will also improve your posture and your muscles will become tighter and toned.

Balancing
This class will activate the most important muscle fibers and train correct posture. Balancing sets energy loose.

BBP Theraband Gymnastics
Problem zones, like the stomach, thighs and buttocks, where fat tends to be stored more easily, will be targeted with stretch band exercises.