Yoga Retreat in South Tyrol at the Quellenhof Passeier
Yoga on holiday in South Tyrol: Time for relaxationÂ
Fit, healthy and active with yoga. For years, yoga has been included among our physical wellness activities and we are now very pleased to offer daily yoga sessions with Silvia, our professional yoga teacher. So why not take advantage of our new and varied yoga programme on your next holiday in South Tyrol at Quellenhof? Yoga is beneficial for a number of physical complaints and has a positive effect on body, mind and soul.
Welcome to the yoga lesson at Quellenhof
We invite you to journey back to India around 700 B.C., the period when yoga originated. Relax and breathe in. If you’ve never tried, this is a great opportunity. There are up to 8 different types of yoga. The objective of every yoga exercise is to achieve unity of body and mind and to attain full  awareness of this experience.
- Yoga sessions with our yoga teacher Melanie
- Meditation to the sound of Tibetan bowls: renewed harmony of mind and soul
- Vegetarian and vegan menu included in gourmet half board, in the Ă la carte restaurant and in the bistrot
- We will be pleased to provide our yoga mats so that you can also practise in privateÂ
- Yoga sessions in complete tranquillity, surrounded by nature with breathtaking views
- Private yoga lessons tailored to your needs: 60 min, € 72,--
The yoga lessons are held in Italian and German!
Hatha, yin, vinyasa, yoga nidra, singing bowl meditation & pranayama
The experience of our yoga teacher Melanie Her experience ranges from hatha, yin, vinyasa, yoga nidra, singing bowl meditation, pranayama to yoga for children. The yoga sessions are a harmonious fluid practice that includes stretching and muscular strengthening exercises starting from the asanas. The underlying idea of Prana Vinyasa Yoga is to experience yoga rather than practise it. An invitation to reunite with your breath and activate your vital energy. It is considered a living creative type of yoga because it includes many aspects of Ayurveda, Tantra and Bhakti. Prana Vinyasa Yoga is considered a very free practice and participants can exercise outdoors in natural surroundings as the mood takes them, even without a mat. Also at Quellenhof yoga lessons are held outdoors, weather permitting. In the spring, summer and autumn you can therefore enjoy an hour’s relaxation outdoors listening to the birdsong or the rippling sound of the lake. It doesn’t matter whether you’re a beginner or more advanced - everyone is welcome at our yoga lessons, which are included in the price of your room.
If you think yoga is only for people with an interest in esotericism, you’re wrong.Â
Yoga is ideal also for those who suffer from back problems, headaches and neck pain. The fluid movements relax the muscles and relieve tension. Starting from the asanas, flexibility, sense of balance and strength are improved. The movements activate the blood flow to the muscles, tendons, ligaments, blood vessels and lymphatic vessels.
Meditation is also fundamental in yoga and is used at the beginning or at the end of each session to promote concentration on the essential. Several times a week we also offer meditation with Tibetan bowls. The sound of the bowls harmonizes mind and soul. Each sound is perceived differently. Close your eyes and listen carefully. We can guarantee you a completely new experience. After the meditationyou will see the world in a different light and enjoy a completely new tranquillity.
