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        Yoga Retreat in South Tyrol at the Quellenhof Passeier

        Yoga on holiday in South Tyrol: Time for relaxation 

        Fit, healthy and active with yoga. For years, yoga has been included among our physical wellness activities and we are now very pleased to offer daily yoga sessions with Silvia, our professional yoga teacher. So why not take advantage of our new and varied yoga programme on your next holiday in South Tyrol at Quellenhof? Yoga is beneficial for a number of physical complaints and has a positive effect on body, mind and soul.


        Welcome to the yoga lesson at Quellenhof

        We invite you to journey back to India around 700 B.C., the period when yoga originated. Relax and breathe in. If you’ve never tried, this is a great opportunity. There are up to 8 different types of yoga. The objective of every yoga exercise is to achieve unity of body and mind and to attain full  awareness of this experience.

        • Yoga sessions with our yoga teacher Melanie
        • Meditation to the sound of Tibetan bowls: renewed harmony of mind and soul
        • Vegetarian and vegan menu included in gourmet half board, in the à la carte restaurant and in the bistrot
        • We will be pleased to provide our yoga mats so that you can also practise in private 
        • Yoga sessions in complete tranquillity, surrounded by nature with breathtaking views
        • Private yoga lessons tailored to your needs: 60 min, € 72,--

        The yoga lessons are held in Italian and German!

        Welcome to the yoga lesson at Quellenhof

        Hatha, yin, vinyasa, yoga nidra, singing bowl meditation & pranayama

        The experience of our yoga teacher Melanie Her experience ranges from hatha, yin, vinyasa, yoga nidra, singing bowl meditation, pranayama to yoga for children. The yoga sessions are a harmonious fluid practice that includes stretching and muscular strengthening exercises starting from the asanas. The underlying idea of Prana Vinyasa Yoga is to experience yoga rather than practise it. An invitation to reunite with your breath and activate your vital energy. It is considered a living creative type of yoga because it includes many aspects of Ayurveda, Tantra and Bhakti. Prana Vinyasa Yoga is considered a very free practice and participants can exercise outdoors in natural surroundings as the mood takes them, even without a mat. Also at Quellenhof yoga lessons are held outdoors, weather permitting. In the spring, summer and autumn you can therefore enjoy an hour’s relaxation outdoors listening to the birdsong or the rippling sound of the lake. It doesn’t matter whether you’re a beginner or more advanced -  everyone is welcome at our yoga lessons, which are included in the price of your room.

        Hatha, yin, vinyasa, yoga nidra, singing bowl meditation & pranayama

        If you think yoga is only for people with an interest in esotericism, you’re wrong. 

        Yoga is ideal also for those who suffer from back problems, headaches and neck pain. The fluid movements relax the muscles and relieve tension. Starting from the asanas, flexibility, sense of balance and strength are improved. The movements activate the blood flow to the muscles, tendons, ligaments, blood vessels and lymphatic vessels.

        Meditation is also fundamental in yoga and is used at the beginning or at the end of each session to promote concentration on the essential. Several times a week we also offer meditation with Tibetan bowls. The sound of the bowls harmonizes mind and soul.  Each sound is perceived differently. Close your eyes and listen carefully. We can guarantee you a completely new experience. After the meditationyou will see the world in a different light and enjoy a completely new tranquillity.

        If you think yoga is only for people with an interest in esotericism, you’re wrong. 

        Yoga & Hiking

        Yes! South Tyrol is hiking heaven, pure and simple. Whether you visit us in spring, summer, autumn or winter, you will always find the perfect hiking trail to suit your needs

        HIKING IN SOUTH TYROL

        Yoga & Riding

        This combination is not as well-known, but highly effective. The special sensitivity of these animals is appreciated by both horse lovers and yoga practitioners. Have a look at the many Quellenhof horse riding options now.

        RIDING HOLIDAY IN SOUTH TYROL

        Yoga & Wellness

        Of course, yoga and wellness are a winning combination! After your intensive yoga lessons, why not come and enjoy the wonderful Quellenhof spa? Numerous pools, including our 25m infinity sports pool and a brine bath, will relax your muscles. The salt lounge, a dry salt inhalation room with fresh sea air, comes highly recommended.

        TO THE SPA AREA

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        Contact

        Quellenhof Luxury Resort Passeier
        Familie Dorfer / Famiglia Dorfer

        St. Martin bei Meran/S. Martino presso Merano
        Pseirerstraße / via Passiria 47
        I-39010

        Südtirol, Italien / Alto Adige, Italia
        Tel: +39 0473 645 474
        Fax: +39 0473 645 499
        info@quellenhof.it
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        46.746771611.2068701

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