Relaxation and exclusivity at the Quellenhof Spa
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Treat yourself: exclusive treatments at the Quellenhof Spa

Massages, treatments, beauty, and more

Experience the soothing touch of our skilled masseurs as they gently stroke your skin, releasing tension through targeted movements. The enchanting fragrances in the air instil a sense of calmness, spreading relaxation throughout your body. The Quellenhof Luxury Resort Passeier is known as a leading spa hotel. At the Quellenhof Spa in Guesthouse P, more than 20 staff members with unique qualifications attend to your well-being, beauty, and inner harmony. Entrust us with your wellness concerns and immerse yourself in practised techniques, delightful scents of beauty products, and the serene ambience. Take time for yourself. Take time to relax.

Quellenhof Luxury Resort Passeier
Opening times

The Quellenhof Spa is open
daily from 9 a.m. to 7 p.m.

Signature Treatments
Signature Treatments
Facials
QMS
JetPeel
Hightech - Body & Face
Body treatments
Wraps & Exfoliations
Baths
Hemp applications
Hamam
Couples treatments
Belvita Treatments
Classic massages
Shiatsu & Prana
Oriental & exotic massages
Ayurveda
Haki, ThetaHealing & Coaching
Hairdresser
Beauty services
Spa packages
Dentist
Solarium
Massages & Beauty for Kids
ThetaHealing & Coaching
Signature Treatments
MARENDE
MARENDE
from €79.00
 |  ca. 50 min.

"Marende" is what the South Tyroleans call the small snack in the afternoon.

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MARENDE
MARENDE
from €79.00
 |  ca. 50 min.

"Marende" is what the South Tyroleans call the small snack in the afternoon.

The massage ritual "Marende" is a mixture of a relaxing foot massage, as well as a head and face massage. This combination is a nice start to get to know the bliss of South Tyrol.

QUIET TIME
QUIET TIME
from €149.00
 |  ca. 110 min.

Give yourself "quiet time": pure relaxation for body and soul!

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QUIET TIME
QUIET TIME
from €149.00
 |  ca. 110 min.

Give yourself "quiet time": pure relaxation for body and soul!

The "quiet time" is a soothing combination of treatments to switch off, leave everyday stress behind and recharge your batteries. The ritual begins with a body peeling, the subsequent body wrap has a cleansing and detoxifying effect. Finally, enjoy the "quiet time" during a relaxing massage with exquisite warm oil.

Facials
MY FACE - CLASSIC TREATMENT
MY FACE - CLASSIC TREATMENT
from €150.00
 |  ca. 80 min.

Philip Martin's - Skin rejuvenation with exclusivity and efficiency

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MY FACE - CLASSIC TREATMENT
MY FACE - CLASSIC TREATMENT
from €150.00
 |  ca. 80 min.

Philip Martin's - Skin rejuvenation with exclusivity and efficiency

Thanks to a new cosmetic technology, Philip Martin's treatments offer a very high concentration of active ingredients that reach the target cells. This not only reactivates and regenerates the skin, but also combats skin ageing at the same time.

GOMMING - FACE
GOMMING - FACE
from €96.00
 |  ca. 50 min.

Radiant, relaxed, compact!
Youthful freshness with Gomming - the anti-aging miracle!

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GOMMING - FACE
GOMMING - FACE
from €96.00
 |  ca. 50 min.

Radiant, relaxed, compact!
Youthful freshness with Gomming - the anti-aging miracle!

The innovative Farmogal anti-aging proposal for the face.
A spa treatment that restores youth and vitality to the skin thanks to the cosmetic "scalpel". The face gets a radiant, relaxed, compact and smooth appearance thanks to the patented adhesive cosmetics and a unique technique of antigravity massage.

ULTRASONIC PURIFING FACIAL
ULTRASONIC PURIFING FACIAL
from €160.00
 |  ca. 70 min.

Only at the Alpenschlössel!

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ULTRASONIC PURIFING FACIAL
ULTRASONIC PURIFING FACIAL
from €160.00
 |  ca. 70 min.

Only at the Alpenschlössel!

Pore-deep cleaning thanks to innovativ ultrasonic waves, perfectly suitable for impure / acneic skin.

GLOW SOLUTION
GLOW SOLUTION
from €190.00
 |  ca. 70 min.

A breakthrough treatment for instantly plumper skin and long-term firmed tissue.

Only at the…

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GLOW SOLUTION
GLOW SOLUTION
from €190.00
 |  ca. 70 min.

A breakthrough treatment for instantly plumper skin and long-term firmed tissue.

Only at the Alpenschlössel!

With Glow Solution, wrinkles are significantly smoothed, pigmentation spots are lightened and the skin is deeply nourished.

Four treatment steps for the perfect glow:

  • GlowPurify: gentle, thorough cleansing with Cleansing Liquid.
  • GlowPolish: unprecedented intensive polishing with exfoliating liquid.
  • GlowPermeation: The revolutionary, active ingredient-encapsulated stream-sound technology ensures ideal dosing and incorporation of the active ingredient liquid with constant skin contact.
  • GlowPush-up: An innovative tissue and fascia massage in two steps, combined with the application of active ingredient liquids.


Initial treatment face 70min. 190€ + surchargeneck and décolleté 30min. 60€

Fresh Up face 45min. 115€ +surcharge neck and décolleté 20min. 50€

Intensive package (initial treatment + 2 Fresh Up; at least 2-3 days apart) 390€ +surcharge 3x neck and décolleté 140€

FACIAL TREATMENT - LARGE
FACIAL TREATMENT - LARGE
from €155.00
 |  ca. 80 min.

Pure pampering with Quellenhof Luxury Cosmetics: Natural care especially for sensitive skin.

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FACIAL TREATMENT - LARGE
FACIAL TREATMENT - LARGE
from €155.00
 |  ca. 80 min.

Pure pampering with Quellenhof Luxury Cosmetics: Natural care especially for sensitive skin.

Cleansing, deep cleansing, eyebrow correction, active substance concentrate, massage, mask and lotion incl. a ski care product based on your skin type.

In addition:
Ultrasound device to increase effectiveness supplement | € 30

FACIAL TREATMENT - SMALL
FACIAL TREATMENT - SMALL
from €98.00
 |  ca. 50 min.

Natural beauty with 'Quellenhof Luxury Cosmetics' - Perfect for sensitive skin.

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FACIAL TREATMENT - SMALL
FACIAL TREATMENT - SMALL
from €98.00
 |  ca. 50 min.

Natural beauty with 'Quellenhof Luxury Cosmetics' - Perfect for sensitive skin.

Cleansing, deep cleansing, active substance concentrate, mask and lotion.

In addition:
Ultrasound device to increase effectiveness supplement | € 30

FACIAL TREATMENT - TEENIE
FACIAL TREATMENT - TEENIE
from €72.00
 |  ca. 50 min.

For the needs of young skin from 12 years with Quellenhof Luxury Cosmetics.

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FACIAL TREATMENT - TEENIE
FACIAL TREATMENT - TEENIE
from €72.00
 |  ca. 50 min.

For the needs of young skin from 12 years with Quellenhof Luxury Cosmetics.

Cleansing, deep cleansing, mask and nourishing cream.

QMS
QMS - CLASSIC
QMS - CLASSIC
from €175.00
 |  ca. 120 min.

Your new skin - firmer, more vital, younger.

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QMS - CLASSIC
QMS - CLASSIC
from €175.00
 |  ca. 120 min.

Your new skin - firmer, more vital, younger.

With this sensational beauty treatment you slip into a new skin. New cell formation is stimulated and natural, high-percentage collagens are introduced into deep layers of the skin from the outside. The skin can bind more moisture and gains suppleness, vitality and tension. You look years younger and more vital.

80 minutes | 150 €
120 minutes with deep cleansing | 175 €

JetPeel
JETPEEL™ - FACE
JETPEEL™ - FACE
from €212.00
 |  ca. 50 min.

Face | Individual treatment
Natural high-tech skin rejuvenation - The secret to radiant, flawless…

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JETPEEL™ - FACE
JETPEEL™ - FACE
from €212.00
 |  ca. 50 min.

Face | Individual treatment
Natural high-tech skin rejuvenation - The secret to radiant, flawless skin!

WHAT JETPEEL™ CAN DO:

  • 100% pore-deep skin cleansing without damaging the skin's natural protective barrier.
  • Improves skin texture for all skin types
  • Gives the skin the coveted glow effect for special occasions
  • Lasting skin smoothing, skin tightening and reduction of fine skin wrinkles and lines
  • Application for acne and hyperpigmentation
  • Lightening and improvement of scars
  • Pore refinement
  • Non-contact, needle-free, painless, free of side effects
JETPEEL™ INTENSIVE COURSE - FACE
JETPEEL™ INTENSIVE COURSE - FACE
from €519.00
 |  ca. 150 min.

Face | Intensive 3 treatments (every 2 days)
Natural high-tech skin rejuvenation - The secret to…

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JETPEEL™ INTENSIVE COURSE - FACE
JETPEEL™ INTENSIVE COURSE - FACE
from €519.00
 |  ca. 150 min.

Face | Intensive 3 treatments (every 2 days)
Natural high-tech skin rejuvenation - The secret to radiant, flawless skin!

WHAT JETPEEL™ CAN DO:

  • 100% pore-deep skin cleansing without damaging the skin's natural protective barrier.
  • Improves skin texture for all skin types
  • Gives the skin the coveted glow effect for special occasions
  • Lasting skin smoothing, skin tightening and reduction of fine skin wrinkles and lines
  • Application for acne and hyperpigmentation
  • Lightening and improvement of scars
  • Pore refinement
  • Non-contact, needle-free, painless, free of side effects
JETPEEL™ - FACE, NECK AND DÉCOLLETÉ
JETPEEL™ - FACE, NECK AND DÉCOLLETÉ
from €359.00
 |  ca. 75 min.

Face, neck and décolleté | Individual treatment
Natural high-tech skin rejuvenation - The secret to…

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JETPEEL™ - FACE, NECK AND DÉCOLLETÉ
JETPEEL™ - FACE, NECK AND DÉCOLLETÉ
from €359.00
 |  ca. 75 min.

Face, neck and décolleté | Individual treatment
Natural high-tech skin rejuvenation - The secret to radiant, flawless skin!

WHAT JETPEEL™ CAN DO:

  • 100% pore-deep skin cleansing without damaging the skin's natural protective barrier.
  • Improves skin texture for all skin types
  • Gives the skin the coveted glow effect for special occasions
  • Lasting skin smoothing, skin tightening and reduction of fine skin wrinkles and lines
  • Application for acne and hyperpigmentation
  • Lightening and improvement of scars
  • Pore refinement
  • Non-contact, needle-free, painless, free of side effects
JETPEEL™ INTENSIVE COURSE - FACE, NECK AND DÉCOLLETÉ
JETPEEL™ INTENSIVE COURSE - FACE, NECK AND DÉCOLLETÉ
from €939.00
 |  ca. 195 min.

Face, neck and décolleté | intensive treatment 3 treatments (every 2 days).
Natural high-tech skin…

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JETPEEL™ INTENSIVE COURSE - FACE, NECK AND DÉCOLLETÉ
JETPEEL™ INTENSIVE COURSE - FACE, NECK AND DÉCOLLETÉ
from €939.00
 |  ca. 195 min.

Face, neck and décolleté | intensive treatment 3 treatments (every 2 days).
Natural high-tech skin rejuvenation - The secret to radiant, flawless skin!

WHAT JETPEEL™ CAN DO:

  • 100% pore-deep skin cleansing without damaging the skin's natural protective barrier.
  • Improves skin texture for all skin types
  • Gives the skin the coveted glow effect for special occasions
  • Lasting skin smoothing, skin tightening and reduction of fine skin wrinkles and lines
  • Application for acne and hyperpigmentation
  • Lightening and improvement of scars
  • Pore refinement
  • Non-contact, needle-free, painless, free of side effects
JETPEEL™ - FACE, NECK, DÉCOLLETÉ AND HANDS
JETPEEL™ - FACE, NECK, DÉCOLLETÉ AND HANDS
from €429.00
 |  ca. 75 min.

Face, neck, décolleté and hands | single treatment
Natural high-tech skin rejuvenation - The secret…

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JETPEEL™ - FACE, NECK, DÉCOLLETÉ AND HANDS
JETPEEL™ - FACE, NECK, DÉCOLLETÉ AND HANDS
from €429.00
 |  ca. 75 min.

Face, neck, décolleté and hands | single treatment
Natural high-tech skin rejuvenation - The secret to radiant, flawless skin!

WHAT JETPEEL™ CAN DO:

  • 100% pore-deep skin cleansing without damaging the skin's natural protective barrier.
  • Improves skin texture for all skin types
  • Gives the skin the coveted glow effect for special occasions
  • Lasting skin smoothing, skin tightening and reduction of fine skin wrinkles and lines
  • Application for acne and hyperpigmentation
  • Lightening and improvement of scars
  • Pore refinement
  • Non-contact, needle-free, painless, free of side effects
JETPEEL™ INTENSIVE COURSE - FACE, NECK, DÉCOLLETÉ AND HANDS
JETPEEL™ INTENSIVE COURSE - FACE, NECK, DÉCOLLETÉ AND HANDS
from €1,089.00
 |  ca. 240 min.

Face, neck, décolleté and hands | Intensive treatment 3 treatments (every 2 days).
Natural high-tech…

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JETPEEL™ INTENSIVE COURSE - FACE, NECK, DÉCOLLETÉ AND HANDS
JETPEEL™ INTENSIVE COURSE - FACE, NECK, DÉCOLLETÉ AND HANDS
from €1,089.00
 |  ca. 240 min.

Face, neck, décolleté and hands | Intensive treatment 3 treatments (every 2 days).
Natural high-tech skin rejuvenation - The secret to radiant, flawless skin!

WHAT JETPEEL™ CAN DO:

  • 100% pore-deep skin cleansing without damaging the skin's natural protective barrier.
  • Improves skin texture for all skin types
  • Gives the skin the coveted glow effect for special occasions
  • Lasting skin smoothing, skin tightening and reduction of fine skin wrinkles and lines
  • Application for acne and hyperpigmentation
  • Lightening and improvement of scars
  • Pore refinement
  • Non-contact, needle-free, painless, free of side effects
JETPEEL™ - REFRESH
JETPEEL™ - REFRESH
from €99.00
 |  ca. 20 min.

"Refresh" or highly efficient deep cleansing, also suitable for teenagers | Individual treatment.

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JETPEEL™ - REFRESH
JETPEEL™ - REFRESH
from €99.00
 |  ca. 20 min.

"Refresh" or highly efficient deep cleansing, also suitable for teenagers | Individual treatment.

WHAT JETPEEL™ CAN DO:

  • 100% pore-deep skin cleansing without damaging the skin's natural protective barrier.
  • Improves skin texture for all skin types
  • Gives the skin the coveted glow effect for special occasions
  • Lasting skin smoothing, skin tightening and reduction of fine skin wrinkles and lines
  • Application for acne and hyperpigmentation
  • Lightening and improvement of scars
  • Pore refinement
  • Non-contact, needle-free, painless, free of side effects
Hightech - Body & Face
QMD - BODY TREATMENT
QMD - BODY TREATMENT
from €150.00
 |  ca. 40 min.

Painless to the dream figure! Experience significant fat reduction after just one treatment.

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QMD - BODY TREATMENT
QMD - BODY TREATMENT
from €150.00
 |  ca. 40 min.

Painless to the dream figure! Experience significant fat reduction after just one treatment.

QMD is based on a non-invasive technology that transfers exogenous heat (thermo application) and cold (cryo application) for aesthetic treatment purposes with a single ergonomic handpiece.

HOW IS CRYOLIPOLYSIS PERFORMED WITH QMD® SÉLENE?
The user performs a cold massage with the handpiece to cool the fatty tissue at a temperature of +2/+3 °C for a sufficiently long time. In this way we achieve destruction of fat cells, which are then eliminated through the lymphatic system.
This process takes place over several weeks, and a significant final result can be seen after about three months. Even a single treatment leads to a significant reduction of fat tissue.

LPG THERAPY
LPG THERAPY
from €125.00
 |  ca. 50 min.

The painless deep and "vacuum" massage is used to fight cellulite thanks to the stimulation of…

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LPG THERAPY
LPG THERAPY
from €125.00
 |  ca. 50 min.

The painless deep and "vacuum" massage is used to fight cellulite thanks to the stimulation of connective tissue.

It is a technique that promotes the regeneration of connective tissue through massage, applicable to any part of the body. This treatment is suitable for people of all ages who, in addition to the effects of time and cellulite, want to combat circulatory problems and prevent excessive relaxation of the tissues. This also makes the skin surface feel smoother and visibly healthy.

Advantages of LPG therapy:

  • Relaxation: relieves stress, mainly in the neck and back, relieves muscle tension in various parts of the body.
  • Anti-cellulite: by activating microcirculation, tone improves and skin appears smoother and more compact.
  • Anti-aging: The massage stimulates the production of collagen and elastin, treatment against wrinkles.
  • Lymphatic drainage: the stimulation of lymphatic circulation has the purpose of facilitating the drainage of fluids that have accumulated in the body, this is the cause of the formation of cellulite.
  • In addition, LPG therapy treats muscle inflammation, scars and adhesions.

The benefits of this treatment are many and sometimes visible from the first sessions. In principle, anyone can undergo this treatment, as there are no specific contraindications. However, it is not recommended during pregnancy or breastfeeding.

Body approx. 50 minutes | 125 €
Face approx. 50 minutes | 99 €

MEDICAL MICRONEEDLING AND RADIOFREQUENCY
MEDICAL MICRONEEDLING AND RADIOFREQUENCY
from €500.00
 |  ca. 110 min.

The beauty secret of the Hollywood stars!
Bye bye wrinkles, scars, pigmentation disorders and stretch…

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MEDICAL MICRONEEDLING AND RADIOFREQUENCY
MEDICAL MICRONEEDLING AND RADIOFREQUENCY
from €500.00
 |  ca. 110 min.

The beauty secret of the Hollywood stars!
Bye bye wrinkles, scars, pigmentation disorders and stretch marks!

Microneedling is one of the most modern treatment methods to eliminate wrinkles, scars, pigmentation disorders and stretch marks. In addition, microneedling is used to refine pores and tighten the skin. This method is also successfully used in the field of anti-aging.
Area of application: anti-aging, aged sun-damaged skin, skin with large pores, skin rejuvenation, wrinkles, depending on the skin condition also for rosacea, spider veins treatment (option: needle coagulation handpiece), scars, acne scars, burn scars, pigment spots, age spots, melasma/chloasma, pregnancy and stretch marks
The result of microneedling is a strong self-cell regeneration through collagen induction therapy (CIT) - for a tighter skin and thus a radiant, healthier appearance. Positive results are visible immediately after treatment. There is no downtime or side effects.

Prices:

  • 1 treatment incl. cleansing, needling, mesotherapy, mask and day care | € 500
  • 1 treatment incl. cleansing, needling, mesotherapy, mask and day care; additionally 2 further mesotherapies can be performed within one week | 700 €
  • Package with 3 treatmentsi incl. cleansing, needling, mesotherapy and day care | 1.200 €
  • Single parts (hands, décolleté, neck) on request
CRYOTHERAPY
CRYOTHERAPY
from €50.00
 |  ca. 3 min.

Discover the transformative power of cryotherapy - targeted cold treatments for your well-being and…

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CRYOTHERAPY
CRYOTHERAPY
from €50.00
 |  ca. 3 min.

Discover the transformative power of cryotherapy - targeted cold treatments for your well-being and health.

Local cryotherapy, for example, only on one joint or limb, has the following effects:

  • Decrease in blood flow, which reduces fluid retention.
  • Inhibition of inflammation
  • Relief of pain
  • Modification of muscle tension


Some applications of this therapeutic method:

  • For injuries, such as bruises and strains; however, it is also useful for broken bones or more severe muscle injuries
  • After operations
  • In case of permanently increased muscle tension, spastic conditions and contractures
  • In case of an acute attack of gout
  • As pain therapy in the most different areas


In addition to local cryotherapy, whole-body therapy is also used. Cryotherapy via cold chamber has proven to be especially effective in inflammatory rheumatic diseases:

  • Bekhterev's disease
  • Osteoarthritis
  • For chronic pain (such as fibromyalgia)
  • For skin diseases (neurodermatitis or psoriasis)


Whole-body cold therapy can also be used for relaxation purposes and regeneration e.g. in sports & elite sports:

  • Accelerates regeneration after training
  • Prevents overload in the musculoskeletal system
  • Supports endurance and strength training
  • Shortens rehabilitation times after sports injuries


As far as wellness treatments:

  • For physically and mentally overtired adults
  • Helps with overweight and cellulite
  • For regeneration of problem skin
  • Anti-aging effect


3 minutes à 50 Euro
Temperature: -100 to - 140°C

EXCITING NEWS AT QUELLENHOF - BEWEI® HANDS
EXCITING NEWS AT QUELLENHOF - BEWEI® HANDS
from €39.00
 |  ca. 20 min.

BEWEI® The innovative body rejuvenation technology!
Slimmer, firmer, younger...

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EXCITING NEWS AT QUELLENHOF - BEWEI® HANDS
EXCITING NEWS AT QUELLENHOF - BEWEI® HANDS
from €39.00
 |  ca. 20 min.

BEWEI® The innovative body rejuvenation technology!
Slimmer, firmer, younger...

BEWEI® systems work with a unique cold radiofrequency technology (1-80 MHz) which is effective for long-term metabolic activation, otherwise known as 'cellular upgrading'.
The BEWEI® procedure has been medically proven for over 20 years and was originally developed for the treatment of osteoarthritis. This non-invasive method uses radiofrequency, which penetrates directly and deeply into the skin and provides immediately visible results.

BEWEI® improves the entire body shape, reshaping it and helping it regain new vitality, improve health and overall fitness. We also suggest to people who do not have weight and figure problems to try this innovative technique to tone the body and prevent blemishes.

Effects:

  • Smoother, firmer and fresher skin on the back of the hand with immediate effect
  • Improved mobility
  • Reduction of age spots and reduced visibility of veins


Price per treatment: 20 minutes 39 euros
Special offer: 3+1 free! 117 euro

EXCITING NEWS AT QUELLENHOF - BEWEI® BODY
EXCITING NEWS AT QUELLENHOF - BEWEI® BODY
from €85.00
 |  ca. 45 min.

BEWEI® The innovative body rejuvenation technology!
Slimmer, firmer, younger...

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EXCITING NEWS AT QUELLENHOF - BEWEI® BODY
EXCITING NEWS AT QUELLENHOF - BEWEI® BODY
from €85.00
 |  ca. 45 min.

BEWEI® The innovative body rejuvenation technology!
Slimmer, firmer, younger...

BEWEI® systems work with a unique cold radiofrequency technology (1-80 MHz) which is effective for long-term metabolic activation, otherwise known as 'cellular upgrading'.
The BEWEI® procedure has been medically proven for over 20 years and was originally developed for the treatment of osteoarthritis. This non-invasive method uses radiofrequency, which penetrates directly and deeply into the skin and provides immediately visible results.

BEWEI® improves the entire body shape, reshaping it and helping it regain new vitality, improve health and overall fitness. We also suggest to people who do not have weight and figure problems to try this innovative technique to tone the body and prevent blemishes.

Effects:

  • Reduction of body fat and body circumference
  • Activation of the metabolism
  • Younger appearance
  • Improved body sensation
  • New vitality
  • Improved quality of sleep


Price per treatment: 45 minutes 85 euro
Special offer: 3+1 free! 255 euro

Body treatments
DETOX TREATMENT
DETOX TREATMENT
from €96.00
 |  ca. 50 min.

Deacidification, purification, relaxation!
Experience the power of detoxification for body and mind.

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DETOX TREATMENT
DETOX TREATMENT
from €96.00
 |  ca. 50 min.

Deacidification, purification, relaxation!
Experience the power of detoxification for body and mind.

Detox treatment is a particularly effective and comprehensive method of detoxification.
The treatment begins with a stimulating foot bath with natural ingredients, which deacidifies and purifies, accompanied by a small shoulder and foot massage. The treatment continues with a back treatment with a detox gel and pads for the feet, kidneys and liver.

GOMMING - BODY
GOMMING - BODY
from €96.00
 |  ca. 50 min.

Detoxify, sculpt, feel good!
Your way to firmer skin and a perfect silhouette!

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GOMMING - BODY
GOMMING - BODY
from €96.00
 |  ca. 50 min.

Detoxify, sculpt, feel good!
Your way to firmer skin and a perfect silhouette!

Gomming is an endogenous program for effective stimulation and detoxification of tissues, fighting edema, cellulite and hypotonic skin. It sculpts the buttocks, tightens the inner thigh and arms.
Body region can be selected individually.

GOMMING - BREAST AND DÉCOLLETÉ
GOMMING - BREAST AND DÉCOLLETÉ
from €96.00
 |  ca. 50 min.

Detoxify, sculpt, feel good!
The key to a stunning décolleté.

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GOMMING - BREAST AND DÉCOLLETÉ
GOMMING - BREAST AND DÉCOLLETÉ
from €96.00
 |  ca. 50 min.

Detoxify, sculpt, feel good!
The key to a stunning décolleté.

Is a unique and safe manual program developed in a synergy of anti-gravity products and manual procedure to ensure immediate fast and visible results.

Wraps & Exfoliations
HEMP OIL NOURISHING MASK
HEMP OIL NOURISHING MASK
from €65.00
 |  ca. 45 min.

Natural, effective, antioxidant!
Rejuvenate your skin with the power of hemp oil.

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HEMP OIL NOURISHING MASK
HEMP OIL NOURISHING MASK
from €65.00
 |  ca. 45 min.

Natural, effective, antioxidant!
Rejuvenate your skin with the power of hemp oil.

Hemp oil is a natural anti-aging skin care, because it boosts cell renewal and binds water in the skin. In addition, the oil has a high content of vitamin E, which in turn has an antioxidant effect and fights free radicals. It has an anti-inflammatory effect and works specifically for various skin problems.

HAY BATH WITH HEMP
HAY BATH WITH HEMP
from €65.00
 |  ca. 45 min.

The source of detoxification and stress management!
Defeat colds, rheumatic and chronic complaints.

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HAY BATH WITH HEMP
HAY BATH WITH HEMP
from €65.00
 |  ca. 45 min.

The source of detoxification and stress management!
Defeat colds, rheumatic and chronic complaints.

Selected mountain herbs from high alpine Pseirer mountain meadows with the addition of natural hemp grown in South Tyrol. The bathl promotes intestinal activity, has a stress-reducing effect and increases the general physical well-being. Especially recommended for colds and rheumatic, chronic complaints.

MUD PACK WITH HEMP
MUD PACK WITH HEMP
from €65.00
 |  ca. 45 min.

Relaxation and regeneration - The natural answer to pain!

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MUD PACK WITH HEMP
MUD PACK WITH HEMP
from €65.00
 |  ca. 45 min.

Relaxation and regeneration - The natural answer to pain!

Beneficial for muscle tension, as well as back and joint pain.
Ideal as preparation for a massage.

ST. BARTH SOFTNESS BODY SCRUB
ST. BARTH SOFTNESS BODY SCRUB
from €58.00
 |  ca. 40 min.

A relaxing peeling for soft and evenly toned skin.

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ST. BARTH SOFTNESS BODY SCRUB
ST. BARTH SOFTNESS BODY SCRUB
from €58.00
 |  ca. 40 min.

A relaxing peeling for soft and evenly toned skin.

Fresh papaya, sea sand from the sea and coconut oil long-lasting, positive effect on your skin, replenishing it with essential nutrients.

Baths
STONE OIL BATH
STONE OIL BATH
from €38.00
 |  ca. 20 min.

Relaxation and regeneration - Natural remedy for joints and muscles!

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STONE OIL BATH
STONE OIL BATH
from €38.00
 |  ca. 20 min.

Relaxation and regeneration - Natural remedy for joints and muscles!

Promotes general well-being, has a regenerating effect on the joints as well as on sore muscles and prevents rheumatic complaints.

HEMP OIL BATH
HEMP OIL BATH
from €38.00
 |  ca. 20 min.

Relaxation and recovery - Natural relief from inflammation!

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HEMP OIL BATH
HEMP OIL BATH
from €38.00
 |  ca. 20 min.

Relaxation and recovery - Natural relief from inflammation!

Hemp oil bath has an anti-inflammatory effect on the skin and muscles. Ideal as a heat preparation for a subsequent massage.

ROMEO AND JULIET BATH
ROMEO AND JULIET BATH
from €55.00
 |  ca. 40 min.

A fragrant bath experience for love!

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ROMEO AND JULIET BATH
ROMEO AND JULIET BATH
from €55.00
 |  ca. 40 min.

A fragrant bath experience for love!

Enjoy precious moments for two with a cream milk bath in the double tub. This wonderfully fragrant bath experience nourishes the skin with minerals and vitamins.
We serve 2 glasses of Prosecco with it.

EXOTIC BEAUTY BATH ST. BARTH "DREAM"
EXOTIC BEAUTY BATH ST. BARTH "DREAM"
from €38.00
 |  ca. 20 min.

A touch of the Caribbean for your skin - relaxation and care in one!

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EXOTIC BEAUTY BATH ST. BARTH "DREAM"
EXOTIC BEAUTY BATH ST. BARTH "DREAM"
from €38.00
 |  ca. 20 min.

A touch of the Caribbean for your skin - relaxation and care in one!

A relaxing, Caribbean fragrance experience where the skin is cared for with precious oils.

Hemp applications
HEMP OIL NOURISHING MASK
HEMP OIL NOURISHING MASK
from €65.00
 |  ca. 45 min.

Natural, effective, antioxidant!
Rejuvenate your skin with the power of hemp oil.

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HEMP OIL NOURISHING MASK
HEMP OIL NOURISHING MASK
from €65.00
 |  ca. 45 min.

Natural, effective, antioxidant!
Rejuvenate your skin with the power of hemp oil.

Hemp oil is a natural anti-aging skin care, because it boosts cell renewal and binds water in the skin. In addition, the oil has a high content of vitamin E, which in turn has an antioxidant effect and fights free radicals. It has an anti-inflammatory effect and works specifically for various skin problems.

FULL BODY MASSAGE WITH HEMP OIL
FULL BODY MASSAGE WITH HEMP OIL
from €88.00
 |  ca. 50 min.

Natural relaxation with hemp oil for body and soul.

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FULL BODY MASSAGE WITH HEMP OIL
FULL BODY MASSAGE WITH HEMP OIL
from €88.00
 |  ca. 50 min.

Natural relaxation with hemp oil for body and soul.

A full body massage combined with a CBD aroma care oil relieves pain and helps with joint problems. With a mixture of fatty organic arnica oil, St. John's wort oil, high quality wild herb collections and pure CBD extract, tension is relieved and pain in the body is released.

HEMP HERBAL COMPRESS MASSAGE
HEMP HERBAL COMPRESS MASSAGE
from €92.00
 |  ca. 50 min.

Relaxation with natural power -has an anti-inflammatoryeffectand relieves pain.

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HEMP HERBAL COMPRESS MASSAGE
HEMP HERBAL COMPRESS MASSAGE
from €92.00
 |  ca. 50 min.

Relaxation with natural power -has an anti-inflammatoryeffectand relieves pain.

A hot oil massage of the entire body with hemp herbal stamps, which have an invigorating, stimulating and mood-lifting effect on the nervous system. The hemp herbal stamp massage mainly offers help with tension in the muscles, it has an anti-inflammatory effect due to its antibiotic properties and relieves pain. With mountain hay, hemp leaves, hemp seeds and lemongrass.

HAY BATH WITH HEMP
HAY BATH WITH HEMP
from €65.00
 |  ca. 45 min.

The source of detoxification and stress management!
Defeat colds, rheumatic and chronic complaints.

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HAY BATH WITH HEMP
HAY BATH WITH HEMP
from €65.00
 |  ca. 45 min.

The source of detoxification and stress management!
Defeat colds, rheumatic and chronic complaints.

Selected mountain herbs from high alpine Pseirer mountain meadows with the addition of natural hemp grown in South Tyrol. The bathl promotes intestinal activity, has a stress-reducing effect and increases the general physical well-being. Especially recommended for colds and rheumatic, chronic complaints.

MUD PACK WITH HEMP
MUD PACK WITH HEMP
from €65.00
 |  ca. 45 min.

Relaxation and regeneration - The natural answer to pain!

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MUD PACK WITH HEMP
MUD PACK WITH HEMP
from €65.00
 |  ca. 45 min.

Relaxation and regeneration - The natural answer to pain!

Beneficial for muscle tension, as well as back and joint pain.
Ideal as preparation for a massage.

Hamam
HAMAM DELUXE - 1 PERSON
HAMAM DELUXE - 1 PERSON
from €190.00
 |  ca. 120 min.

A journey through the oriental bathing culture - revitalization for body and soul!

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HAMAM DELUXE - 1 PERSON
HAMAM DELUXE - 1 PERSON
from €190.00
 |  ca. 120 min.

A journey through the oriental bathing culture - revitalization for body and soul!

Aroma steam bath, soap foam massage, bath, full body aroma oil massage incl. rest time, a cup of tea or glass of Prosecco!

Hamams are known especially in Jordan, Persia, Syria and Turkey. In former times travelers could recover here, wash the desert sand from the body and strengthen themselves for the next strains. Hamams are still important places of bathing culture today.
The oriental bathing ritual begins with a warm aromatic steam bath. After lathering the body on the navel stone, the kese (exfoliating glove) is used to stimulate blood circulation in the skin. Then the soap lather is rinsed off with water pours. After the peeling you dive into a bathing experience from 1001 nights. During an oiling with precious oils your skin is cared for and moisturized. Enjoy the last minutes of pampering while resting in an oriental bed, including tea or a glass of Prosecco.

HAMAM DELUXE - 2 PEOPLE
HAMAM DELUXE - 2 PEOPLE
from €290.00
 |  ca. 150 min.

A journey through the oriental bathing culture - revitalization for body and soul!

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HAMAM DELUXE - 2 PEOPLE
HAMAM DELUXE - 2 PEOPLE
from €290.00
 |  ca. 150 min.

A journey through the oriental bathing culture - revitalization for body and soul!

Aroma steam bath, soap foam massage, bath, full body aroma oil massage incl. rest time, a cup of tea or glass of Prosecco!

Hamams are known especially in Jordan, Persia, Syria and Turkey. In former times travelers could recover here, wash the desert sand from the body and strengthen themselves for the next strains. Hamams are still important places of bathing culture today.
The oriental bathing ritual begins with a warm aromatic steam bath. After lathering the body on the navel stone, the kese (exfoliating glove) is used to stimulate blood circulation in the skin. Then the soap lather is rinsed off with water pours. After the peeling you dive into a bathing experience from 1001 nights. During an oiling with precious oils your skin is cared for and moisturized. Enjoy the last minutes of pampering while resting in an oriental bed, including tea or a glass of Prosecco.

Couples treatments
SPA SUITE ONLY
SPA SUITE ONLY
from €155.00
 |  ca. 120 min.

"Private Spa Suite" with sauna, whirlpool, relaxation oasis, prosecco and salty cookies.

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SPA SUITE ONLY
SPA SUITE ONLY
from €155.00
 |  ca. 120 min.

"Private Spa Suite" with sauna, whirlpool, relaxation oasis, prosecco and salty cookies.

Possible at Quellenhof SPA.
2 persons, 2 hours | 155 €

SPA SUITE "AMORE"
SPA SUITE "AMORE"
from €195.00
 |  ca. 120 min.

Exclusive feel-good experience in a private atmosphere!

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SPA SUITE "AMORE"
SPA SUITE "AMORE"
from €195.00
 |  ca. 120 min.

Exclusive feel-good experience in a private atmosphere!

Start your hours of pampering with a soothing sauna session. During a sensual 25-minute aromatic oil massage with high-quality oils you will relax and unwind. You can spend your after-rest time in the whirlpool or in the relaxation oasis with chocolates and prosecco.

Available at the Quellenhof SPA.
2 persons, 2 hours | 195 €

Belvita Treatments
BELVITA PREMIUM SPA MASSAGE
BELVITA PREMIUM SPA MASSAGE
from €92.00
 |  ca. 50 min.

Activating massage or relaxing massage for your time out!

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BELVITA PREMIUM SPA MASSAGE
BELVITA PREMIUM SPA MASSAGE
from €92.00
 |  ca. 50 min.

Activating massage or relaxing massage for your time out!

This treatment can be booked as activating massage or relaxation massage. Both rituals serve to reduce stress and lead to a better sleep. The oil of St. John's wort is used for relaxation after a quiet day of wellness, the oil of mountain pine has an activating effect after a strenuous day of sports.

BELVITA FAMILY TREATMENT
BELVITA FAMILY TREATMENT
from €164.00
 |  ca. 50 min.

Couple treatment for mom and daughter or father and son!

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BELVITA FAMILY TREATMENT
BELVITA FAMILY TREATMENT
from €164.00
 |  ca. 50 min.

Couple treatment for mom and daughter or father and son!

For both, a pleasurable full body massage followed by a rest.

Classic massages
HYDROJET | MASSAGE BED
HYDROJET | MASSAGE BED
from €20.00
 |  ca. 30 min.

Relaxing full or partial body massage by warm water jets (clothed).

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HYDROJET | MASSAGE BED
HYDROJET | MASSAGE BED
from €20.00
 |  ca. 30 min.

Relaxing full or partial body massage by warm water jets (clothed).

Our HydroJet massage table offers a revolutionary relaxation experience where you can enjoy a full or partial body massage through warm water jets while clothed. The gentle, targeted water jets massage your body, releasing tension and creating a feeling of relaxation and rest. This unique treatment combines well-being and comfort, as you can keep your clothes on during it. Immerse yourself in a world of comfort and relaxation on our HydroJet massage bed, which will leave you feeling refreshed and revitalized.

BACK INTENSIVE
BACK INTENSIVE
from €85.00
 |  ca. 45 min.

Deep relaxation for your back.

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BACK INTENSIVE
BACK INTENSIVE
from €85.00
 |  ca. 45 min.

Deep relaxation for your back.

Our Back Intensive Massage offers an intensive and targeted treatment for your back. With a combination of deep-acting massage techniques, cupping glass massage and soothing heat pads, the muscles are intensively loosened and tensions are specifically treated. Experience a real benefit for your back, which brings profound relaxation and relief. This massage will make you forget the stress of everyday life and leave you with a feeling of looseness and well-being.

FULL BODY MASSAGE WITH HEMP OIL
FULL BODY MASSAGE WITH HEMP OIL
from €88.00
 |  ca. 50 min.

Natural relaxation with hemp oil for body and soul.

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FULL BODY MASSAGE WITH HEMP OIL
FULL BODY MASSAGE WITH HEMP OIL
from €88.00
 |  ca. 50 min.

Natural relaxation with hemp oil for body and soul.

A full body massage combined with a CBD aroma care oil relieves pain and helps with joint problems. With a mixture of fatty organic arnica oil, St. John's wort oil, high quality wild herb collections and pure CBD extract, tension is relieved and pain in the body is released.

HEMP HERBAL COMPRESS MASSAGE
HEMP HERBAL COMPRESS MASSAGE
from €92.00
 |  ca. 50 min.

Relaxation with natural power -has an anti-inflammatoryeffectand relieves pain.

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HEMP HERBAL COMPRESS MASSAGE
HEMP HERBAL COMPRESS MASSAGE
from €92.00
 |  ca. 50 min.

Relaxation with natural power -has an anti-inflammatoryeffectand relieves pain.

A hot oil massage of the entire body with hemp herbal stamps, which have an invigorating, stimulating and mood-lifting effect on the nervous system. The hemp herbal stamp massage mainly offers help with tension in the muscles, it has an anti-inflammatory effect due to its antibiotic properties and relieves pain. With mountain hay, hemp leaves, hemp seeds and lemongrass.

PARTIAL BODY MASSAGE
PARTIAL BODY MASSAGE
from €55.00
 |  ca. 25 min.

Targeted relaxation for more well-being!

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PARTIAL BODY MASSAGE
PARTIAL BODY MASSAGE
from €55.00
 |  ca. 25 min.

Targeted relaxation for more well-being!

Our partial body massage is the perfect solution to relieve targeted tension and stress. This massage focuses on specific areas of the body that need your special attention. Our experienced masseurs use special techniques to relieve tension and promote circulation. Enjoy pinpoint relaxation and feel refreshed and revitalized. Give your body the attention it deserves

Back massage
Back massage
from €55.00
 |  ca. 25 min.

Relaxation for your back and neck.

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Back massage
Back massage
from €55.00
 |  ca. 25 min.

Relaxation for your back and neck.

Our back massage is a targeted treatment that focuses on the back and neck area. Through special massage techniques, tensions are gently released, stress is relieved and muscles are loosened. Immerse yourself in a world of relaxation and enjoy the beneficial effects of this massage, which offers your back and neck a relieving rest. Discover the feeling of looseness and relaxation that remains after the back massage.

Q-TOUCH - CUSTOM FULL BODY MASSAGE
Q-TOUCH - CUSTOM FULL BODY MASSAGE
from €85.00
 |  ca. 50 min.

Tailor-made full body massage for your well-being!

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Q-TOUCH - CUSTOM FULL BODY MASSAGE
Q-TOUCH - CUSTOM FULL BODY MASSAGE
from €85.00
 |  ca. 50 min.

Tailor-made full body massage for your well-being!

The Q-TOUCH full body massage is a customized massage treatment designed to meet your personal needs and desires. Whether you are looking for relaxation, stress relief or specific muscle relaxation, our experienced team will customize the massage to provide you with a unique and restorative experience. Let us pamper you and enjoy a massage that is completely customized to your needs.

FOOT REFLEX ZONE MASSAGE
FOOT REFLEX ZONE MASSAGE
from €82.00
 |  ca. 45 min.

Relaxation and strengthening for your immune system.

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FOOT REFLEX ZONE MASSAGE
FOOT REFLEX ZONE MASSAGE
from €82.00
 |  ca. 45 min.

Relaxation and strengthening for your immune system.

Our reflexology foot massage is a targeted treatment based on the reflex zones of the feet. Special massage techniques not only relieve tension in the feet, but also promote relaxation and strengthen the immune system. Reflexology can help restore balance in the body and support physical and mental harmony. Enjoy the beneficial effects of this massage and give your feet and immune system a time out that revitalizes and refreshes you.

Shiatsu & Prana
SHIATSU
SHIATSU
from €98.00
 |  ca. 50 min.

Harmony for body and mind through targeted touch.

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SHIATSU
SHIATSU
from €98.00
 |  ca. 50 min.

Harmony for body and mind through targeted touch.

Practiced hands bring your body into balance with well-measured force. Efficient pressure, stretching and mobilization techniques, as well as relief, stimulate the flow of energy in the body. Blockages can be released which, for example, become noticeable as tension in the body. For the Shiatsu treatment we ask you to come in comfortable, non-restrictive clothing.

Only on request

Oriental & exotic massages
ST. BARTH "HARMONY" CARIBBEAN BODY MASSAGE
ST. BARTH "HARMONY" CARIBBEAN BODY MASSAGE
from €90.00
 |  ca. 50 min.

Enjoy a gentle body massage with products tailored to your skin.

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ST. BARTH "HARMONY" CARIBBEAN BODY MASSAGE
ST. BARTH "HARMONY" CARIBBEAN BODY MASSAGE
from €90.00
 |  ca. 50 min.

Enjoy a gentle body massage with products tailored to your skin.

Pure coconut oil is used to provide very dry skin with intense nourishment; cold-pressed avocado oil, ivy gel and menthol oils are used to soothe and strengthen tissues. The whole experience is rounded off with a fragrance of your choice. True Caribbean flair!

TRADITIONAL THAI MASSAGE
TRADITIONAL THAI MASSAGE
from €145.00
 |  ca. 70 min.

Combination of acupressure, stretching, energy work and meditation.

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TRADITIONAL THAI MASSAGE
TRADITIONAL THAI MASSAGE
from €145.00
 |  ca. 70 min.

Combination of acupressure, stretching, energy work and meditation.

The traditional Thai massage is very widespread in the Southeast Asian region and stands in the sign of health, prevention, physical and mental well-being and above all for quality of life. This holistic application is a combination of acupressure, stretching, energy work and meditation. For the Thai massage, appear in light clothing.
On request only.

LOMI-LOMI-MASSAGE
LOMI-LOMI-MASSAGE
from €138.00
 |  ca. 70 min.

Relaxing and letting go on all levels of being.

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LOMI-LOMI-MASSAGE
LOMI-LOMI-MASSAGE
from €138.00
 |  ca. 70 min.

Relaxing and letting go on all levels of being.

This Hawaiian temple massage restores the flow of life energy, has a revitalizing effect, activates lymphatic flow and blood circulation, as well as metabolic processes.

HOT-STONE-MASSAGE
HOT-STONE-MASSAGE
from €128.00
 |  ca. 70 min.

Relaxation and energy with the power of warm volcanic stones.

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HOT-STONE-MASSAGE
HOT-STONE-MASSAGE
from €128.00
 |  ca. 70 min.

Relaxation and energy with the power of warm volcanic stones.

This ancient massage technique with warm volcanic stones stimulates blood circulation and activates the body's own energy sources. The heat penetrates to the deeper zones of the body and thus has a very relaxing effect.

Ayurveda
MUKABHYANGA
MUKABHYANGA
from €75.00
 |  ca. 40 min.

Ayurvedic head, face and neck massage.

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MUKABHYANGA
MUKABHYANGA
from €75.00
 |  ca. 40 min.

Ayurvedic head, face and neck massage.

Ayurvedic head, face and neck massage, has a relaxing effect. It has a positive influence on the soul life and eliminates stress, fears and worries. Overstimulated nerves are calmed.

PADABHYANGA
PADABHYANGA
from €56.00
 |  ca. 25 min.

Activation and relaxation for your feet.

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PADABHYANGA
PADABHYANGA
from €56.00
 |  ca. 25 min.

Activation and relaxation for your feet.

The reflex and marma points on the foot are activated and stimulated. Is relaxing, regenerating and promotes blood circulation.

SHIRODHARA WITH ABHYANGA & STEAM BATH
SHIRODHARA WITH ABHYANGA & STEAM BATH
from €199.00
 |  ca. 110 min.

Full body massage with forehead casting - A journey to inner peace and detoxification.

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SHIRODHARA WITH ABHYANGA & STEAM BATH
SHIRODHARA WITH ABHYANGA & STEAM BATH
from €199.00
 |  ca. 110 min.

Full body massage with forehead casting - A journey to inner peace and detoxification.

In addition to the full body massage, you will enjoy a forehead oil infusion with warm oils. A state of deep relaxation and inner stillness develops. The subsequent steam bath stimulates the metabolism, has a purifying and detoxifying effect.

ABHYANGA
ABHYANGA
from €89.00
 |  ca. 50 min.

The ‘massage of loving hands and hearts’.

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ABHYANGA
ABHYANGA
from €89.00
 |  ca. 50 min.

The ‘massage of loving hands and hearts’.

The massage calms the nervous system, relieves stress, reduces fatigue, anxiety, nervousness and strengthens the immune system.

50 minutes | 89 €
70 minutes | 135 €

UDVARTHANA
UDVARTHANA
from €58.00
 |  ca. 40 min.

Ayurvedic scrub for deep pore cleansing and vitality.

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UDVARTHANA
UDVARTHANA
from €58.00
 |  ca. 40 min.

Ayurvedic scrub for deep pore cleansing and vitality.

A peeling massage using an herbal paste deeply cleanses the skin and activates blood circulation and metabolism. Udvarthana is regarded as the ‘fitness trainer’ among ayurvedic treatments.

Haki, ThetaHealing & Coaching
HAKI® SACRAL
HAKI® SACRAL
from €59.00
 |  ca. 35 min.

Haki Sacral aims to release tension in the back between the lumbar spine and buttocks.

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HAKI® SACRAL
HAKI® SACRAL
from €59.00
 |  ca. 35 min.

Haki Sacral aims to release tension in the back between the lumbar spine and buttocks.

The special effect is achieved, among other things, through gentle pressure, stretching and vibrations that relax and harmonize the nerves in the area of the lumbar, sacrum and buttocks. The muscles become loose and the self-healing powers of the body are activated.
are activated.

HAKI® STRETCH & RELAX
HAKI® STRETCH & RELAX
from €99.00
 |  ca. 50 min.

Well-being begins at the head. This treatment focuses specifically on the shoulder, neck and head…

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HAKI® STRETCH & RELAX
HAKI® STRETCH & RELAX
from €99.00
 |  ca. 50 min.

Well-being begins at the head. This treatment focuses specifically on the shoulder, neck and head area.

They are consciously brought into vibration with targeted traction, pressure and stretching. In part, work is also done on the feet to ground the body in the best possible way. The harmony achieved in the nervous and muscular system leads to balance and regeneration.

HAKI® PURNA
HAKI® PURNA
from €145.00
 |  ca. 80 min.

Balance and relaxation from head to toe.

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HAKI® PURNA
HAKI® PURNA
from €145.00
 |  ca. 80 min.

Balance and relaxation from head to toe.

Haki Purna is a treatment in which the specially trained therapists use the Haki grips to rebalance the body from the sole of the foot to the head. The top-heavy person of today, who sits a lot at a desk or who is muscularly shortened after long sporting or professional challenges, is noticeably stretched and activated by this treatment.

Hairdresser
WASH - BLOW DRY
WASH - BLOW DRY
from €40.00
 |  1 Session/s

Longhair | 40€
Shorthair | 30€

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WASH - BLOW DRY
WASH - BLOW DRY
from €40.00
 |  1 Session/s

Longhair | 40€
Shorthair | 30€

Our hairdressing salon is located in the Quellenhof Spa in Guesthouse P.

WASH - CUT - BLOW DRY
WASH - CUT - BLOW DRY
from €65.00
 |  1 Session/s

Longhair | 65€
Shorthair | 50€

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WASH - CUT - BLOW DRY
WASH - CUT - BLOW DRY
from €65.00
 |  1 Session/s

Longhair | 65€
Shorthair | 50€

Our hairdressing salon is located in the Quellenhof Spa in Guesthouse P.

CALLIGRAPHY CUT
CALLIGRAPHY CUT
from €75.00
 |  1 Session/s

N EU! Calligraphy Cut - the new trend cutting technique

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CALLIGRAPHY CUT
CALLIGRAPHY CUT
from €75.00
 |  1 Session/s

N EU! Calligraphy Cut - the new trend cutting technique

This new cutting technique with the Calligraph ensures that the hair is cut without injury (not bruised as with conventional scissors) and at an angle of 21°. This makes the hair look more voluminous and keeps it elastic. Elastic hair is easy and quick to handle in styling. The hair feels pleasantly soft. We will be happy to advise you on the spot.

Our hair salon is located in the Quellenhof Spa in Guesthouse P.

TINT - COLOR
TINT - COLOR
from €60.00
 |  1 Session/s

Radiantly beautiful with our tint or color!

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TINT - COLOR
TINT - COLOR
from €60.00
 |  1 Session/s

Radiantly beautiful with our tint or color!

Our hairdressing salon is located in the Quellenhof Spa in Guesthouse P.

REPAIR TREATMENT WITH OLAPLEX & WELLAPLEX
REPAIR TREATMENT WITH OLAPLEX & WELLAPLEX
from €30.00
 |  1 Session/s

For strong and healthy hair!

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REPAIR TREATMENT WITH OLAPLEX & WELLAPLEX
REPAIR TREATMENT WITH OLAPLEX & WELLAPLEX
from €30.00
 |  1 Session/s

For strong and healthy hair!

Our hairdressing salon is located in the Quellenhof Spa in Guesthouse P.

HIGHLIGHTS
HIGHLIGHTS
from €70.00
 |  1 Session/s

Bright highlights that will brighten up your look!

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HIGHLIGHTS
HIGHLIGHTS
from €70.00
 |  1 Session/s

Bright highlights that will brighten up your look!

Our hairdressing salon is located in the Quellenhof Spa in Guesthouse P.

WASH - CUT - BLOW DRY FOR KIDS
WASH - CUT - BLOW DRY FOR KIDS
from €40.00
 |  1 Session/s

For children up to 12 years | 25-40 €

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WASH - CUT - BLOW DRY FOR KIDS
WASH - CUT - BLOW DRY FOR KIDS
from €40.00
 |  1 Session/s

For children up to 12 years | 25-40 €

Our hairdressing salon is located in the Quellenhof Spa in Guesthouse P.

HAIR MASK
HAIR MASK
from €25.00
 |  1 Session/s

Shine and care with our hair pack.

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HAIR MASK
HAIR MASK
from €25.00
 |  1 Session/s

Shine and care with our hair pack.

Our hairdressing salon is located in the Quellenhof Spa in Guesthouse P.

HAIR EXTENSIONS WITH REAL HAIR
HAIR EXTENSIONS WITH REAL HAIR
from €700.00
 |  1 Session/s

Hair dreams come true with our human hair extension.
600-700€

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HAIR EXTENSIONS WITH REAL HAIR
HAIR EXTENSIONS WITH REAL HAIR
from €700.00
 |  1 Session/s

Hair dreams come true with our human hair extension.
600-700€

Our hairdressing salon is located in the Quellenhof Spa in Guesthouse P.

HAIR UP
HAIR UP
from €40.00
 |  1 Session/s

Your perfect look for any occasion.
25€ - 40€

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HAIR UP
HAIR UP
from €40.00
 |  1 Session/s

Your perfect look for any occasion.
25€ - 40€

Our hairdressing salon is located in the Quellenhof Spa in Guesthouse P.

MEN'S HAIRCUT
MEN'S HAIRCUT
from €35.00
 |  1 Session/s

The style that suits you.
Depending on the length from 35€.

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MEN'S HAIRCUT
MEN'S HAIRCUT
from €35.00
 |  1 Session/s

The style that suits you.
Depending on the length from 35€.

Our hairdressing salon is located in the Quellenhof Spa in Guesthouse P.

Beauty services
MANICURE
MANICURE
from €70.00
 |  1 Session/s

For perfectly groomed hands!

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MANICURE
MANICURE
from €70.00
 |  1 Session/s

For perfectly groomed hands!

Our manicure gives your hands that little bit extra. We not only take care of your nails, but also your skin and cuticles.

MANICURE WITH NAIL POLISH
MANICURE WITH NAIL POLISH
from €75.00
 |  1 Session/s

For perfectly groomed hands and radiant nails!

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MANICURE WITH NAIL POLISH
MANICURE WITH NAIL POLISH
from €75.00
 |  1 Session/s

For perfectly groomed hands and radiant nails!

Our manicure with varnish gives your hands that little extra. We take care not only of your nails, but also of the skin and cuticles. After the manicure, we will apply the varnish of your choice to make your nails shine in a beautiful color. Enjoy perfectly manicured hands and radiant nails that emphasize your personal style.

If you wear a permanent polish, please inform us in advance.

PEDICURE
PEDICURE
from €75.00
 |  1 Session/s

For well-groomed and stylish feet!

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PEDICURE
PEDICURE
from €75.00
 |  1 Session/s

For well-groomed and stylish feet!

Our pedicure pampers your feet and ensures an all-round well-groomed appearance. In addition to a relaxing foot bath, we take care of your nails, skin and cuticles.

PEDICURE WITH FOOT BATH AND NAIL POLISH
PEDICURE WITH FOOT BATH AND NAIL POLISH
from €80.00
 |  1 Session/s

For well-groomed and stylish feet!

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PEDICURE WITH FOOT BATH AND NAIL POLISH
PEDICURE WITH FOOT BATH AND NAIL POLISH
from €80.00
 |  1 Session/s

For well-groomed and stylish feet!

Our pedicure with foot bath and varnish pampers your feet and ensures an all-round well-groomed appearance. In addition to a relaxing foot bath, we take care of the nails, skin and cuticles. Afterwards, we apply the varnish of your choice to beautify your nails in style. Enjoy the feeling of freshly groomed and beautiful feet, ready for summer or special occasions.

If you wear permanent polish, please inform us in advance.

MANICURE WITH GEL NAIL POLISH
MANICURE WITH GEL NAIL POLISH
from €80.00
 |  1 Session/s

For perfectly groomed hands and radiant nails!

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MANICURE WITH GEL NAIL POLISH
MANICURE WITH GEL NAIL POLISH
from €80.00
 |  1 Session/s

For perfectly groomed hands and radiant nails!

Our manicure with permanent polish offers long-lasting elegance and care for your nails. In addition to comprehensive nail care, high-quality permanent polish is applied, which will make your nails shine with a flawless color for weeks. Enjoy the beauty and comfort of perfectly manicured nails without the need for constant touch-ups. Long-lasting elegance for your hands!

If you wear a permanent polish, please inform us in advance.

PEDICURE WITH GEL NAIL POLISH
PEDICURE WITH GEL NAIL POLISH
from €85.00
 |  1 Session/s

Long lasting elegance for your feet!

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PEDICURE WITH GEL NAIL POLISH
PEDICURE WITH GEL NAIL POLISH
from €85.00
 |  1 Session/s

Long lasting elegance for your feet!

Our pedicure with permanent polish offers long-lasting elegance and care for your feet. In addition to comprehensive foot care, high-quality permanent polish is applied, which will make your nails shine with a flawless color for weeks. Enjoy the beauty and comfort of perfectly groomed feet without the need for constant touch-ups. Long-lasting elegance for your feet!

If you wear permanent polish, please inform us in advance.

DEPILATION
DEPILATION
from €50.00
 |  1 Session/s

Smooth and supple!

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DEPILATION
DEPILATION
from €50.00
 |  1 Session/s

Smooth and supple!

Upper lip/chin | 18 €
Chest | 30 €
Legs to knee | 40 €
Legs complete | 50 €
Bikini line | 30 €
armpits | 20 €
arms | 20 €
Back | 30 €

DAY MAKEUP - EVENING MAKEUP
DAY MAKEUP - EVENING MAKEUP
from €85.00
 |  1 Session/s

Day Make-Up | 25 Min | 45 Euro
Evening Make-Up | 50 Min | 85 Euro

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DAY MAKEUP - EVENING MAKEUP
DAY MAKEUP - EVENING MAKEUP
from €85.00
 |  1 Session/s

Day Make-Up | 25 Min | 45 Euro
Evening Make-Up | 50 Min | 85 Euro

Our daytime make-up emphasizes your natural beauty and gives you a fresh, radiant look for everyday life. Light, natural colors emphasize your assets without being obtrusive. Enjoy a make-up that discreetly accentuates your beauty and ensures a confident appearance.

With our evening make-up, we transform you into a real eye-catcher for special occasions. With stronger colors and careful contouring, we ensure a glamorous appearance that emphasizes your charisma and makes your appearance unforgettable. Experience the magic of evening make-up that makes you shine and ensures admiring glances.

EYEBROW CORRECTION
EYEBROW CORRECTION
from €24.00
 |  1 Session/s

Perfect eyebrows for an expressive look!

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EYEBROW CORRECTION
EYEBROW CORRECTION
from €24.00
 |  1 Session/s

Perfect eyebrows for an expressive look!

Our eyebrow correction will give your look a harmonious and shapely look. Our experts will shape and style your eyebrows to enhance the natural beauty of your eyes and create an expressive frame. Enjoy the precision and perfection that our eyebrow correction offers to enhance your look.

EYEBROW TINTING
EYEBROW TINTING
from €18.00
 |  1 Session/s

Emphasize your charisma!

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EYEBROW TINTING
EYEBROW TINTING
from €18.00
 |  1 Session/s

Emphasize your charisma!

With our eyebrow tinting we emphasize your charisma and give your eyes the perfect frame. We use carefully selected colors to tint your eyebrows to the desired shade, enhancing your natural beauty. Enjoy the effortless elegance and intensified contours that eyebrow tinting offers, all without makeup.

LASH TINTING
LASH TINTING
from €24.00
 |  1 Session/s

For deep black, expressive eyelashes!

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LASH TINTING
LASH TINTING
from €24.00
 |  1 Session/s

For deep black, expressive eyelashes!

Dyeing your eyelashes will emphasize your eyes and give them more expression without having to rely on mascara. The eyelashes are dyed in the color of your choice to enhance your natural beauty and intensify your look. Enjoy the effortless charm of a permanently expressive lash.

LASH LIFTING
LASH LIFTING
from €95.00
 |  1 Session/s

For an irresistible lash!

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LASH LIFTING
LASH LIFTING
from €95.00
 |  1 Session/s

For an irresistible lash!

Get the irresistible eyelash lift based on your natural lashes. Your lashes will appear thickened, lengthened and lifted. Tinting included. The effect lasts
6 - 8 weeks.

LASHES & EYEBROWS TINTING
LASHES & EYEBROWS TINTING
from €37.00
 |  1 Session/s

Perfect emphasis for your eyes!

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LASHES & EYEBROWS TINTING
LASHES & EYEBROWS TINTING
from €37.00
 |  1 Session/s

Perfect emphasis for your eyes!

Our eyelash and eyebrow tinting gives your eyes the perfect frame. With carefully selected colors, we highlight your eyelashes and eyebrows to intensify your look and bring out your natural beauty. Experience the effortless elegance and perfection that eyelash and eyebrow tinting offers without having to rely on makeup.

Spa packages
A DAY FOR HER
A DAY FOR HER
from €376.00
 |  1 Session/s

An exclusive daily beauty program to make your beauty shine even more!

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A DAY FOR HER
A DAY FOR HER
from €376.00
 |  1 Session/s

An exclusive daily beauty program to make your beauty shine even more!

Pampering program:

  • St. Barth "Softness" body scrub
  • Q-Touch individual full body massage
  • Facial treatment (80 min.)
  • Manicure with varnish
  • Day make-up


Let us pamper you and enjoy a day just for you.

FOR EXPECTANT MOMS
FOR EXPECTANT MOMS
from €278.00
 |  1 Session/s

3-day program for expectant moms - relaxation and care for body and soul.

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FOR EXPECTANT MOMS
FOR EXPECTANT MOMS
from €278.00
 |  1 Session/s

3-day program for expectant moms - relaxation and care for body and soul.

Pampering package:

  • Pedicure with varnish
  • Manicure with varnish
  • Haki Stretch & Relax
  • Partial body massage


Enjoy these days of rest and relaxation specially designed for expectant moms to pamper both body and soul.

A DAY FOR HIM
A DAY FOR HIM
from €308.00
 |  1 Session/s

An exclusive beauty day program to make your beauty shine even more!

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A DAY FOR HIM
A DAY FOR HIM
from €308.00
 |  1 Session/s

An exclusive beauty day program to make your beauty shine even more!

Pampering program:

  • Stone oil bath
  • Q-Touch individual full body massage
  • Facial treatment (80 min.)
  • Manicure


Let us pamper you and enjoy a day just for you.

HEALTHY BACK
HEALTHY BACK
from €246.00
 |  1 Session/s

A 2-day program for back health and relaxation.

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HEALTHY BACK
HEALTHY BACK
from €246.00
 |  1 Session/s

A 2-day program for back health and relaxation.

Pampering program:

  • Mud pack with hemp
  • Passeir hay bath with hemp
  • Haki Sacral
  • Back intensive


Enjoy two days of relaxation and strengthening for a healthy back and increased well-being.

ATHLETE PACKAGE
ATHLETE PACKAGE
from €243.00
 |  1 Session/s

A 3-day program for regeneration and performance enhancement.

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ATHLETE PACKAGE
ATHLETE PACKAGE
from €243.00
 |  1 Session/s

A 3-day program for regeneration and performance enhancement.

Pampering program:

  • Q-Touch-Individual Full Body Massage | 50 minutes
  • Hemp herbal stamp massage | 50 minutes
  • Stone oil bath | 20 minutes
  • Back massage | 25 minutes


Treat yourself to three days of relaxation and performance enhancement to help you achieve your athletic goals and feel completely at ease.

TEENIE
TEENIE
from €157.00
 |  1 Session/s

A 1-2 day program that makes teens shine (up to age 16).

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TEENIE
TEENIE
from €157.00
 |  1 Session/s

A 1-2 day program that makes teens shine (up to age 16).

Pampering program:

  • 1 Teen facial treatment
  • 1 Small manicure with varnish
  • 1 Massage, 25 minutes


Treat your teens to some downtime where they can pamper and beautify themselves.

Dentist
GUM POCKET MEASUREMENT
GUM POCKET MEASUREMENT
from €80.00
 |  1 Session/s

Healthy teeth start with accurate gum pocket measurement and subsequent dental examination.

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GUM POCKET MEASUREMENT
GUM POCKET MEASUREMENT
from €80.00
 |  1 Session/s

Healthy teeth start with accurate gum pocket measurement and subsequent dental examination.

The gum tissue usually fits tightly around the teeth and serves a protective function. However, when it detaches from the teeth, a gap called a gum pocket or gum pocket forms. The presence of such a pocket is an indicator of the development of periodontitis and can lead to serious subsequent diseases.
Gum pocket measurement is an important part of periodontal examination, which allows evaluating the condition of the gum tissue and periodontium, making a diagnosis, and suggesting appropriate treatment options to maintain or restore oral health.

TOOTH CLEANING WITH EMS DEVICE
TOOTH CLEANING WITH EMS DEVICE
from €150.00
 |  ca. 60 min.

Duration and cost depend on the effort and tooth stock.

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TOOTH CLEANING WITH EMS DEVICE
TOOTH CLEANING WITH EMS DEVICE
from €150.00
 |  ca. 60 min.

Duration and cost depend on the effort and tooth stock.

Dental check-up of oral and maxillofacial area including

  • state of oral hygiene (measurement of depth of gingival pockets)
  • use of intraoral camera
  • professional dental cleaning by a dental hygienist
BLEACHING
BLEACHING
from €330.00
 |  ca. 60 min.

Tooth bleaching with the new "VITA" lamp will make your teeth 2 to 3 shades whiter in less than an…

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BLEACHING
BLEACHING
from €330.00
 |  ca. 60 min.

Tooth bleaching with the new "VITA" lamp will make your teeth 2 to 3 shades whiter in less than an hour.

Recommendation: professional tooth cleaning.

Important: if the initial colour of the teeth is relatively dark, multiple treatments are necessary (approx. 4 passes). A price surcharge is necessary here.

DENTAL PROPHYLAXIS FOR CHILDREN AND ADOLESCENTS
DENTAL PROPHYLAXIS FOR CHILDREN AND ADOLESCENTS
from €120.00
 |  ca. 30 min.

Duration approx. 30-45 minutes

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DENTAL PROPHYLAXIS FOR CHILDREN AND ADOLESCENTS
DENTAL PROPHYLAXIS FOR CHILDREN AND ADOLESCENTS
from €120.00
 |  ca. 30 min.

Duration approx. 30-45 minutes

Our dental prophylaxis specifically for children and adolescents lays the foundation for lifelong dental health. With gentle and child-friendly measures, we ensure that our young patients learn how important it is to take proper care of their teeth. Regular check-ups and individual tips help to identify and treat any problems early on. Give your children a bright smile and the assurance that their dental health is in the best hands.

FILLING THERAPY
FILLING THERAPY
from €70.00
 |  1 Session/s

Duration and cost depending on time and size of the defect (70€ - 170€).

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FILLING THERAPY
FILLING THERAPY
from €70.00
 |  1 Session/s

Duration and cost depending on time and size of the defect (70€ - 170€).

Use of synthetic resins with natural colours suitable for both front and back teeth, for adults, children or teenagers, for the treatment of tooth decay, fillings or other defects.

Anesthesia is administered on an as-needed basis and billed separately.

PROSTHETIC SERVICES
PROSTHETIC SERVICES
from €500.00
 |  1 Session/s

Duration and cost depending on time and performance (from 500€).

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PROSTHETIC SERVICES
PROSTHETIC SERVICES
from €500.00
 |  1 Session/s

Duration and cost depending on time and performance (from 500€).

Production of crowns, bridges and dentures and any type from bites to sports mouthguards.

EMERGENCY DENTAL TREATMENT
EMERGENCY DENTAL TREATMENT
from €200.00
 |  1 Session/s

Duration and cost according to time required and type of treatment.

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EMERGENCY DENTAL TREATMENT
EMERGENCY DENTAL TREATMENT
from €200.00
 |  1 Session/s

Duration and cost according to time required and type of treatment.

We are able to provide round-the-clock dental care – for emergencies, simply notify the receptionist, the spa receptionist or the night porter.

Saturday and Sunday will be charged a surcharge of 50€!

Solarium
SOLARIUM
SOLARIUM
from €18.00
 |  ca. 12 min.

Soak up the sun whenever you want!

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SOLARIUM
SOLARIUM
from €18.00
 |  ca. 12 min.

Soak up the sun whenever you want!

Our solarium offers you the opportunity to enjoy a healthy tan all year round. In a relaxed environment, you can get a natural, sun-kissed skin color in a short time. Treat yourself to some time off and replenish your vitamin D for your well-being. Experience the beneficial effects of our solarium and radiate with a healthy, sunny complexion.

Massages & Beauty for Kids
TEENIE
TEENIE
from €157.00
 |  1 Session/s

A 1-2 day program that makes teens shine (up to age 16).

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TEENIE
TEENIE
from €157.00
 |  1 Session/s

A 1-2 day program that makes teens shine (up to age 16).

Pampering program:

  • 1 Teen facial treatment
  • 1 Small manicure with varnish
  • 1 Massage, 25 minutes


Treat your teens to some downtime where they can pamper and beautify themselves.

CHILDREN'S MASSAGE
CHILDREN'S MASSAGE
from €46.00
 |  ca. 25 min.

Gentle massage for children up to 14 years.

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CHILDREN'S MASSAGE
CHILDREN'S MASSAGE
from €46.00
 |  ca. 25 min.

Gentle massage for children up to 14 years.

Our children's massage is a loving and attentive treatment specially tailored to the needs of our little guests. With gentle touches and child-friendly massage techniques, a relaxing experience is offered that helps to reduce stress and increase well-being. Children can enjoy the soothing benefits of massage in a relaxed and trusting environment. Our compassionate therapists ensure that children can relax and feel the positive effects of massage.

MASSAGE WITH CHOCOLATE FOR KIDS
MASSAGE WITH CHOCOLATE FOR KIDS
from €52.00
 |  ca. 25 min.

Relaxing massage for children up to 14 years with chocolate butter & small surprise!

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MASSAGE WITH CHOCOLATE FOR KIDS
MASSAGE WITH CHOCOLATE FOR KIDS
from €52.00
 |  ca. 25 min.

Relaxing massage for children up to 14 years with chocolate butter & small surprise!

Our pampering massage for children is a unique experience that offers sweet relaxation to young guests. With a gentle massage that uses chocolate butter, not only the skin is pampered, but also the senses are delighted. As a special highlight, a sweet surprise awaits young guests to round out the massage experience. This child-friendly pampering massage creates a playful atmosphere of relaxation and gives the children a special feeling of well-being and joy.

ThetaHealing & Coaching
THETA HEALING SESSION
THETA HEALING SESSION
from €260.00
 |  ca. 60 min.

Create space for happiness, ease and new beginnings!

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THETA HEALING SESSION
THETA HEALING SESSION
from €260.00
 |  ca. 60 min.

Create space for happiness, ease and new beginnings!

Make your well-being a priority!
Emotional, mental, and spiritual balance are the base of a fulfilled, happy, and successful life.
ThetaHealing® is a powerful meditation and energy healing method that supports your personal development combining intuition with the limitless possibilities of the quantum field, bringing harmony and balance back into your life.
We identify deep-rooted and unconscious patterns and beliefs that hold you back from love, a fulfilling relationship, health, well-being, and abundance and transform them permanently.

What is your deepest desire?

  • Clarity about yourself, your life, and your goals
  • A harmonious and fulfilling relationship
  • Self-love and self-acceptance
  • More confidence and self-esteem
  • Resilience
  • Serenity and relaxation
  • Clearing limiting programs, traumas, and fears
  • Activation of your natural self-healing powers
  • Increased mindfulness and new perspectives
  • Positive changes in all areas of your life


I am looking forward to supporting you on your „discovery journey“ to reconnect to your true self and your heartfelt desires.
Regain your strength and inner peace for an empowered, joyful life!

With Simone Gerstgrasser, ThetaHealing® Master
When? Every wednesday and thursday
Price: 260 € for 60 min.

More information at the reception
We kindly ask you to settle the payment directly with Simone after the session

1:1 COACHING
1:1 COACHING
from €260.00
 |  ca. 60 min.

Unlock your potential: Transform doubt into drive and dreams into reality!

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1:1 COACHING
1:1 COACHING
from €260.00
 |  ca. 60 min.

Unlock your potential: Transform doubt into drive and dreams into reality!

What do you want to achieve in this world with your skills and talents? How do you want to make the world a better place? Create a life for yourself that is not only fulfilling but also inspiring and something you can be proud of!

I'm here to support you in overcoming mental and emotional barriers and identifying and transforming subconscious blocks and patterns. Growth happens when you step out of your comfort zone. Let's work together to uncover the doubts, limitations, and fears holding you back in your comfort zone and pave the way for:

  • Your dreams
  • a strong, positive mindset and emotional balance
  • motivation and strength to achieve your goals
  • self-confidence and inner resilience
  • more harmonious professional and personal relationships
  • recognizing opportunities and solutions in your challenges and making them work for you
  • inner peace and balance
  • clarity and focus
  • more vitality and energy, physically, mentally, and emotionally.


With Simone Gerstgrasser, ThetaHealing® Master, Integration Technique®, Coach & Mentor
When? Every Wednesday & Thursday
Price: 260€ 60 minutes

More information at the reception.
We kindly ask you to settle the payment directly with Simone after the session.

Relaxation and exclusivity at the Quellenhof Spa

Well-being that goes deeper

We firmly believe that a high quality of life includes optimal physical well-being. At the Quellenhof Medical Center, Dr Leyla Rafi-Stenger and her team are dedicated to addressing your individual concerns. Their comprehensive approach encompasses preventive medical measures and procedures as well as healing massages; we also offer discreet aesthetic procedures. Our specialised methods, including micro-dermabrasion, mesotherapy, and wrinkle treatments, are carefully tailored to give your skin a rejuvenated and firmer appearance.

Relaxation and exclusivity at the Quellenhof Spa

Quellenhof Luxury Cosmetics

Our exclusive Quellenhof Luxury Cosmetics line sets itself apart with its natural and certified organic plant-based ingredients, sourced from sustainable cultivation. Our rich products are designed to give your skin newfound elasticity, sustainable nourishment, and a radiant glow.

Here are the answers to all your wellness questions.

What is an aromatherapy massage?

An aromatherapy massage is the ideal way to relieve stress and promote lasting relaxation. The essential oils and specialised massage techniques have a positive impact on both body and mind. During the massage, the essential oils, which are individually selected according to your needs and preferences, are applied using a carrier oil (such as jojoba, sweet almond, or grape seed oil) and targeted grips, through which they are quickly absorbed by the skin. The oils have different properties, including beneficial effects on emotional well-being, pain relief, and detoxification. In addition, aromatherapy massages have also been shown to be effective in relieving menstrual cramps and improving the well-being of cancer patients: two aromatherapy massages a week have been proven to reduce stress levels and strengthen the immune system. Our spa team will be happy to advise you on our essential oils and their effects.

How do meditation sessions work?

Meditation sessions have a positive impact on mood, emotional state, and concentration. Meditation reduces stress, anxiety, depression, and sleep disorders. It boosts self-awareness and positive thinking, which can improve relationships. Contrary to popular belief, meditation is more than just sitting in a lotus position and mumbling to oneself. Rather, meditation is something very personal; each individual should find the meditation method that suits them best and has the best effect. For most people, mindfulness meditation is the most effective. In this practice, you take up a comfortable position (whether lying down or sitting) and concentrate on the present moment, not holding onto or evaluating the thoughts and sensations that arise but letting them move on. The duration of a meditation session varies from person to person: for some, ten minutes a day is enough, while others feel the positive effect best when they meditate for at least half an hour a day. Incorporating mindful breathing exercises throughout the day, whether during work or leisure or before bed, also qualifies as a form of meditation and has been scientifically proven to significantly reduce stress levels.

What is acupuncture?

In traditional Chinese medicine, the body contains 14 so-called meridians, energy pathways that connect different points. If these are blocked due to stress or emotion, the energy flow in our body is disturbed, and we feel unbalanced and stressed. Such blockages can manifest themselves in various ailments, for example, pain (such as migraines), allergies, ear, nose, and throat issues, sleep disorders, and more. In acupuncture, a time-honoured Chinese healing technique dating back thousands of years, fine needles are pricked specifically into the points that show such a blockage (out of a total of 361 points). This procedure allows the energy to flow freely once more, while excess energy is released. Additionally, acupuncture stimulates our body’s self-healing powers, ultimately restoring balance. Moreover, acupuncture has demonstrated its efficacy in helping people prepare for childbirth and quit smoking.

What is a shiatsu treatment?

Shiatsu treatment originated in traditional Chinese medicine and was further refined in Japan. It is a pressure technique that alleviates various ailments such as headaches, digestive issues, and circulatory problems, as well as concentration and sleep disorders, anxiety, menstrual cramps, and respiratory issues. It is a holistic approach that positively impacts both body and mind. The term "shiatsu" is derived from "shi" for finger and "atsu" for pressure, accurately describing the technique. Similar to acupuncture, specific meridian points are treated and stimulated with gentle pressure to promote the free flow of energy between them. This unique treatment technique enhances blood circulation in muscles, skin, and connective tissue, relieving joints and mobilizing the musculoskeletal system.

What is a Tai massage?

Tai, also called “shadow boxing”, is a centuries-old Chinese form of movement based on the assumption that the centre of energy lies in the middle of our body, in the hips. This meditative martial art focuses on gentle movements that flow into each other and bring the energy back into flow. The Tai massage technique is based on the same premise: gentle, targeted grips and strokes from the centre of the body penetrate deep into the tissues and release deep-seated tension, improve blood circulation, and stimulate lymph flow. This reduces stress levels, improves flexibility, and restores balance. The grips are applied with hands, fingers, or elbows. A Tai massage skilfully combines the principles of traditional Chinese medicine with the primal ground of being. It centres equally on deep-rootedness and harmonious movement. The five elements of Chinese philosophy (fire, earth, water, wood, and metal) play a major role in Tai. Fire stands for dynamism and action, earth for change and transformation, water for calm and contemplation, wood for growth and new impulses, and metal for detachment and maturation. The grips in a Tai massage are adapted to the element that suits you, sometimes even incorporating all five elements simultaneously.

What is Ayurveda?

Ayurveda is both an ancient philosophy of life and a traditional, holistic healing art that has its roots in India and is even taught at universities there. The word Ayurveda comes from Sanskrit and means “knowledge of life”. Ayurveda is about how we humans can lead a fulfilled and balanced life. Its central focus is on the human being and the realisation that well-being can only be achieved when body, soul, and spirit are in harmony. Ayurvedic therapy does not consist of a single measure but of many individually tailored and coordinated treatments, including massage, yoga, meditation, hot water drinking cures, and sweat therapy, complemented by an easily digestible and purifying diet. In Ayurvedic philosophy, there are three types of constitution or life energies, the so-called doshas; every person can be assigned to one of these doshas.

  • Vata (associated with air, ether) stands for lightness and flexibility. It follows the principle of movement and regulates breathing, circulation, and nerve impulses. An excess of vata leads to nervousness and restlessness.
  • Pitta (associated with fire, water) stands for energy and courage. It follows the principle of transformation and regulates metabolism and energy production. An excess of pitta leads to inflammation and irritability.
  • Kapha (associated with earth, water) stands for calmness and serenity. It follows the principle of stability and is responsible for a strong immune defence as well as spiritual and mental strength. An excess of kapha leads to inertia and obesity.

To determine a person’s dominant dosha, a constitutional analysis is performed. Nutrition and treatments are then tailored to suit the individual’s specific dosha type. According to the Ayurvedic method, well-being is achieved when all three doshas are in a harmonious balance.

What detox programmes are there?

Detoxification, or detox, is the process of eliminating harmful substances from the body. The main players in a detox cure are fruits and vegetables, relaxation exercises, and baths. In a typical detox cure, bowel cleansing is followed by a few days of drinking only fruit and vegetable juices and herbal tea, in addition to plenty of water. This stimulates the body’s metabolism and digestion before the diet becomes richer in fibre again in the following days. Slowly, solid foods are reintroduced, primarily fruits and vegetables. Baths and massages, but also sauna sessions, yoga, and long walks, complement the detox cure. The frequency of detox programmes can vary depending on individual preferences and needs. It always has an effect, regardless of whether it is carried out once, annually, or even weekly. At the Quellenhof Luxury Resort Passeier, we offer an effective detox treatment to eliminate toxins from the body and boost the metabolism. Feel free to ask our spa team about this service.

What is hydrotherapy?

As the name suggests, hydrotherapy is a treatment that involves the use of water for healing purposes. The beneficial effects and unique energy of water have long been recognised. Thus, hydrotherapy uses water at different temperatures and pressures in the form of baths, compresses, washes, steam applications, massages, and drinking cures. Hydrotherapy is effective in treating pain and various health problems (arthritis, back pain, arthrosis, etc.) and relaxes you. If you would like to benefit from the positive effects of water at the Quellenhof Passeier, we recommend the hydro-jet massage bed treatment.

What is mindfulness-based stress reduction (MBSR)?

The concept of “mindfulness” involves the calm and serene perception of everything that arises around and within us – including negative feelings, for instance. The aim is to free ourselves from their hold, release blockages, and reduce stress. MBSR is a stress management method that was developed in the US in 1979, primarily for people with chronic complaints. MBSR consists of an eight-week stress management training programme where participants gain insight into their behavioural patterns when dealing with stress and practise mindfulness. This approach is closely linked to mindfulness meditation, which serves as a way to practise mindfulness. By the end of the eight weeks, participants have developed the ability to accept challenging life situations and effectively cope with stress.

What is energy and chakra balancing?

As the name suggests, energy or chakra balancing is about restoring the balance between the chakras, the so-called energy centres of the body. The chakras are to be understood as small wheels, as subtle energy centres that interact with our organs, sensations, and attitudes to life. If the chakras are unbalanced, they can be brought back into balance through colours, sounds, gemstones, fragrances from natural essential oils, and the laying on of hands.

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