The steam room is an important feature of many wellness facilities, as it not only promotes relaxation but also has beneficial effects on the body, such as improving blood circulation and cleansing the skin. To ensure you can enjoy the steam room to the full while showing consideration for other guests, there are a few simple rules of conduct to follow.
First and foremost, it is important to enter the steam room in a relaxed, calm manner. The high humidity and gentle warmth in the steam room have a particularly soothing effect, which is why it is advisable to breathe calmly while you are there and to avoid loud conversation.
Another important point is hygiene. Before entering the steam room, you must take a shower to wash away any dirt and lotions from your body. It is also advisable to bring a towel to place on the seats. You should also avoid spending too long in the steam room – 15 to 20 minutes is enough to feel the benefits without putting too much strain on your cardiovascular system.
When you leave the steam room, it is advisable to rinse your body with cool water to help stabilise your circulation. After the steam bath, you should also drink plenty of water to replenish lost fluids and support your body’s regeneration.