Cryosauna at the Quellenhof Luxury Resort Passeier
Regeneration and vitality through advanced cryotherapy
At the Quellenhof Luxury Resort Passeier, cutting-edge technology meets exclusive wellness.
The new electric cryosauna offers state-of-the-art whole-body cryotherapy, exposing the body to temperatures as low as -110 °C to enhance regeneration, vitality, and overall wellbeing.
What is a cryosauna and how does the treatment work?
A cryosauna is a highly effective form of cold therapy, in which the body is briefly exposed to extremely low temperatures.
The treatment is performed in swimwear. For optimal protection, guests wear gloves, socks, closed shoes, and mouth and ear protection.After an acclimatisation phase in the pre-chambers at -10 °C and -60 °C, guests enter the main cryo chamber at -110 °C.
Each session lasts 2 to 3 minutes and takes place under constant visual and verbal supervision by a qualified therapist.
Benefits of cryotherapy
Whole-body cryotherapy can have a wide range of positive effects on both body and mind, often noticeable after the very first session:
- Faster recovery from chronic inflammation
- Targeted support for pain relief
- Improved blood circulation
- Increased production of serotonin and dopamine
- Reduced stress levels and improved mental balance
- Better sleep quality
- Enhanced tissue oxygenation and faster elimination of metabolic waste
- Muscle relaxation and prevention of muscle soreness
- Strengthening of the immune system
- Faster relief from allergic symptoms
Recommended areas of application
Cryotherapy is particularly suitable for:
- Rheumatic conditions and osteoarthritis
- Sports injuries and muscular overstrain
- Chronic pain conditions
- Psoriasis and atopic dermatitis
- Burnout, low mood, and sleep disorders
- Age- or stress-related weakening of the immune system
The number of sessions depends on individual needs and therapeutic goals. Treatment is available only after consultation with the guest’s physician.
